If you’ve been thinking that only casino betting is gambling, then we’re sorry. Any action or activity that involves wagering your money or expensive articles against uncertain wins is called gambling. Major gambling addiction-causing sports include casinos, pool, horse racing, and lottery. And this blog will enable you to learn “how to stop gambling addiction”.
Symptoms and Effects of Gambling Addiction
Symptoms of gambling addiction include:
- Feel like betting more even after continuously losing
- Learn about the tricks and tactics to win the game
- Face challenges in cutting back the amount spent
- Lose all the money/ articles they have and become financially dependant
The mindset of gambling addicts explained
Gambling is a compulsive addiction that keeps the individual hooked. Thus, unless you identify the abovementioned gambling addiction symptoms, you cannot overcome them. And will continue to face the following consequences. Sometimes, it may turn into a gambling disorder.
- Financial liabilities
- Broken relationships
- Unbalanced work-life
- Sleeplessness
- Anxiety & depression
Different Ways To Stop Gambling Addiction
Overcoming a compulsive gambling addiction is easy when you strictly adhere to or implement one or more of the following activities.
- Restoring an old hobby that you were practicing in your childhood.
- Abandoning the sports, the social media channel, or the application that induces your urge to gamble.
- Reiterate in your mind that gambling means loss. And it is a trap.
- Deviate yourself into other activities like playing physical sports, working out at the gym, dancing, etc.
- Talk to a person who was a gambling addict earlier and is now in sobriety. They may teach you how to avoid gambling.
Is your friend or a well-wisher facing issues stopping gambling addiction? Read the article How to overcome gambling addiction
One Best Way to Stop Gambling Addiction – Setting up New Goals
A study published in the Journal of Gambling Studies claims that excitement-seeking gamblers are more prone to gambling addiction than non-excitement-seeking gamblers. Because most gamblers feel the adrenaline whilst betting and thus end up losing again and again. Hence, this quest for adrenaline in the form of excitement makes it the major cause of compulsive gambling in most cases.
When gambling addicts set up new goals in their life, their quest for excitement still persists. But they need not bank on gambling or related activities. Instead, they can focus on the new goal, new life, and the awaiting new excitement.
Here are some examples of new goals in the life of a gambling addict:
- Learn a new skill or art form: Signup for new courses to acquire a new skill. Or join a new form of art class.
- Travel diaries: Try traveling to at least 10-15 new places and maintain a diary to write about all new experiences
- Fitness goals: Visit the gym every day and work out toward your fitness goals.
- Start a new business: If you have solid work experience and an interest in starting a new business, then this must be a perfect goal. It will engage you with more challenges and new excitements.
- Social/ community services: Meeting new people in the communities will help deviate you from the guilty past and help quit gambling. Ensure you participate or involve in at least one community service once a week.
- Start a new hobby: Identify which activity interests you more (like gardening, jogging, music, etc) and indulge yourself on a daily mode.
- Become a bookman: Fix a number in your mind and try reading so many books within the stipulated time.
Now you know why we claimed setting up new goals will be the best way to stop gambling addiction. Remember, despite setting up new goals, if you experience a lapse or feel like gambling again, then it is time to take help from experts. Deaddiction centers are the best-to-go point in this case. And they can help you with your recovery from gambling permanently.
Contact the best Deaddiction centre now.
